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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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5 Easy Mindfulness Activities You Can Do From Anywhere
A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...
Gabrielle Carey
Mar 15, 20233 min read
3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
Gabrielle Carey
Feb 21, 20233 min read
Self-Care as a form of Black Resistance
Happy Black History Month! The Association for the Study of African American Life and History (ASALH) has set this year’s theme as “Black...
Gabrielle Carey
Feb 13, 20233 min read
3 Things To Consider If You're Planning To Start Therapy This Year
You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...
Gabrielle Carey
Jan 23, 20233 min read
Read This As You Settle Into 2023
The start of a new year feels so refreshing. Everything seems so doable. Our hopes are at an all-time high. This is our year and nobody...
Gabrielle Carey
Jan 10, 20234 min read
How To Ask For Help When You Have Suicidal Thoughts
If you’ve had suicidal thoughts at any point in your life, I want to start by thanking you for holding on and choosing to continue...
Gabrielle Carey
Sep 22, 20224 min read
Mental Health Reminders For Mid-Year
I feel like we blinked and suddenly it was August 2022! Where did the time go?! How far are you with your monthly, quarterly, or yearly...
Gabrielle Carey
Aug 29, 20223 min read
How To Take Care of Your Mental Health This Summer
The sun is out in its full glory. The temperatures are high. The days are long. It’s time for pool parties, vacations, trips to the...
Gabrielle Carey
Jul 22, 20223 min read
3 Key Self-Care Habits for LGBTQ+
African-American lesbian writer Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an...
Gabrielle Carey
Jun 18, 20223 min read
30 Things That You Should Do This Year
I know you may already have a list of goals but hear me out. Often, we come up with goals around health and wealth which are completely...
Gabrielle Carey
May 27, 20224 min read
5 Positive Ways To Mother Yourself
The life of a mother is full of responsibility. You are someone’s caregiver, spouse, daughter, sister, friend, and boss. It can feel like...
Christina Carey
May 25, 20223 min read
Self-Care Tips for Stress Management
Self-Care Tips for Stress Management I know how life can feel like a lot to handle with a full-time job, young ones to take care of,...
Christina Carey
May 3, 20224 min read
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