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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Post-Panic Attack Self-Care
If you have ever experienced a panic attack, you know it can feel like the world is crashing in on you. Your heart races, your chest...
Gabrielle Carey
Apr 243 min read
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Moving from Victim to Survivor to Thriver of Sexual Assault
Sexual assault changes everything. It shakes the ground beneath you, steals your sense of safety, and tries to convince you that you are...
Gabrielle Carey
Apr 243 min read
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Managing Sexual Assault Within a Marriage
April is Sexual Assault Awareness Month and while many conversations center on assault by strangers or acquaintances, there’s one truth...
Gabrielle Carey
Apr 243 min read
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Self-Care Post-2024 Election Results: Finding Peace & Balance
The Post-2024 election results has come and gone, leaving many of us processing a whirlwind of emotions.
Gabrielle Carey
Nov 19, 20244 min read
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5 Types of Abuse to Look Out For
Abuse can come in many forms and sometimes it’s not always easy to recognize. It doesn’t always leave bruises or scars that others can...
Gabrielle Carey
Oct 14, 20244 min read
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How To Detach From An Abuser
Leaving an abuser is one of the most difficult and courageous things a person can do.
Gabrielle Carey
Oct 8, 20245 min read
6 views
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Suicidal Thoughts Don’t Make You a Bad Person
Let’s talk about something that many people find difficult to say out loud: suicidal thoughts. If you’ve ever had them, you know how...
Gabrielle Carey
Sep 11, 20244 min read
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Powerful Affirmations for Suicidal Thoughts
When you’re struggling with suicidal thoughts, it can feel like the world is closing in on you, like there’s no escape from the darkness....
Gabrielle Carey
Sep 11, 20245 min read
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Why You Can’t Heal in the Same Environment That Hurt You
Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...
Gabrielle Carey
Sep 11, 20244 min read
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Why You Can’t Heal in the Same Environment That Hurt You
Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...
Gabrielle Carey
Aug 21, 20244 min read
234 views
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Dealing with Immigration Trauma
Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...
Gabrielle Carey
Jul 11, 20244 min read
6 views
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