Prioritize Your Health

Does Your Life Matter? Understanding the Importance of Mental Health Support Finding Connection in Times of Struggle There are moments in life when the question comes quietly. You may not say it out loud, but it lingers underneath your daily tasks, behind your smile, or in the quiet space between conversations: Does any of this matter? Do I matter? If this thought feels familiar, you’re not alone. Many individuals experience this feeling at some point in their lives. It’s a

Not everyone knows what group therapy really looks like. For some, the thought of speaking in front of others is intimidating. For...

Mental health care should not feel like a luxury. At Gabby Cares of South Florida, we understand how overwhelming it can be to seek...

Let’s be honest: just because we grow older does not mean we automatically learn how to handle big emotions. Many of us were never taught what to do with feelings like frustration, overwhelm, rejection, or shame. We were told to “get over it,” “suck it up,” or “stop being dramatic.” So instead of learning to process our emotions in healthy, grounded ways, we learned to bottle them up, ignore them, or let them explode when it became too much. And this is how adult tantrums hap

When you are struggling with your mental health, the loneliness can feel just as painful as the anxiety or sadness itself. You might be...

There does not have to be a full-blown crisis for you to seek therapy. You do not need to hit rock bottom. You do not need to have all the right words to explain how you are feeling. Sometimes, it is just a quiet knowing that something is off. That life feels heavier than it should. That you are tired of carrying it all alone.

If you have ever experienced a panic attack, you know it can feel like the world is crashing in on you. Your heart races, your chest...

Sexual assault changes everything. It shakes the ground beneath you, steals your sense of safety, and tries to convince you that you are...

April is Sexual Assault Awareness Month and while many conversations center on assault by strangers or acquaintances, there’s one truth...

The Post-2024 election results has come and gone, leaving many of us processing a whirlwind of emotions.

Abuse can come in many forms and sometimes it’s not always easy to recognize. It doesn’t always leave bruises or scars that others can...

Leaving an abuser is one of the most difficult and courageous things a person can do.

Let’s talk about something that many people find difficult to say out loud: suicidal thoughts. If you’ve ever had them, you know how...

When you’re struggling with suicidal thoughts, it can feel like the world is closing in on you, like there’s no escape from the darkness....

Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...

Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...

Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...