Why You Can’t Heal in the Same Environment That Hurt You
Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...
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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Gabrielle Carey
- Sep 11
- 4 min
How Inside Out 2 Can Help You Teach Your Kids About Mental Health
If you are reading this, you have probably watched Inside Out 2, the sequel to the beloved movie that took us on an emotional journey...
7 views0 comments
Gabrielle Carey
- Apr 30
- 3 min
What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
5 views0 comments
Gabrielle Carey
- Apr 24
- 3 min
The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
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Gabrielle Carey
- Mar 18
- 3 min
Do You Struggle To Apologize? Read This!
We've all been there, right? That moment when you know you messed up, but for some reason, saying those two little words—"I'm...
16 views0 comments
Gabrielle Carey
- Mar 11
- 3 min
Managing Communication with a Narcissist
Think about the last time you faced off in a conversation that felt like a no-win situation. It's like you're playing a game of verbal...
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Gabrielle Carey
- Feb 19
- 3 min
Your Intimacy Cravings Are Valid This Valentine's Season
With Valentine's Day just around the corner, the air is thick with expectations, promises, and a whole lot of love. But amidst the flurry...
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Gabrielle Carey
- Jan 14
- 2 min
A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
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Gabrielle Carey
- Jan 14
- 4 min
Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
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Gabrielle Carey
- Dec 27, 2023
- 3 min
To the Overwhelmed Parents This Holiday Season: A Message of Support and Understanding
As the holiday season swirls around us, with its bright lights and festive cheer, I want to acknowledge the quieter, more challenging side
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Gabrielle Carey
- Dec 24, 2023
- 4 min
Read This If You're Navigating Tough Family Relations This Holiday
You know that feeling when the holiday ads start rolling out and everyone's buzzing about family time? But for you, it feels less like a...
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Gabrielle Carey
- Sep 27, 2023
- 3 min
How To Create A Suicide Prevention Plan
If you've clicked on this article, it may be because you're going through an unspeakably tough time, or you're concerned about someone...
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Gabrielle Carey
- Aug 24, 2023
- 3 min
Body Image: Embracing Your Reflection
The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive
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Gabrielle Carey
- Aug 15, 2023
- 3 min
Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
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Gabrielle Carey
- Aug 9, 2023
- 2 min
Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
22 views0 comments
Gabrielle Carey
- Jul 27, 2023
- 4 min
How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
20 views0 comments
Gabrielle Carey
- Jul 20, 2023
- 3 min
Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
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Gabrielle Carey-Johnson
- Jul 13, 2023
- 3 min
Navigating the intersection of race and mental health as a BIPOC
In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...
11 views0 comments
Gabrielle Carey
- Jun 15, 2023
- 4 min
LGBTQI+ Affirmative Therapy: What You Need to Know
Happy pride month! What a wonderful time to be alive to honor the LGBTQI+ community’s resilience, achievements, and ongoing struggle for...
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Gabrielle Carey
- Jun 14, 2023
- 3 min
8 Ways to Unlearn Internalized Shame As A Queer Person
As a queer person, you have likely experienced moments when you questioned your worth, your identity, and your place in the world....
8 views0 comments
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