Prioritize Your Health

Emotional intelligence is one of those things we were never really taught in school, but it is the foundation for almost everything that...

Some days feel heavier than others. You wake up with a knot in your chest. Everything feels a little louder. Little things trigger big emotions. You find yourself zoning out, snapping at people, or moving through the day on autopilot.

Emotional self-checks give you a chance to notice what is going on before you reach that breaking point. They are small moments of honesty with yourself. And they help you respond to life more intentionally, not just react to it.

If you have ever been told that you are “too sensitive,” “too emotional,” or “need to toughen up,” you are not alone. Being a Highly Sensitive Person (HSP) is not a flaw or weakness; it is simply a different way of experiencing the world.  According to psychologist Dr. Elaine Aron, who coined the term, about 15–20% of the population falls into this category. That means your nervous system processes stimuli like sound, light, people’s moods, or your own emotions, more deeply t

When you are struggling with your mental health, the loneliness can feel just as painful as the anxiety or sadness itself. You might be...

There does not have to be a full-blown crisis for you to seek therapy. You do not need to hit rock bottom. You do not need to have all the right words to explain how you are feeling. Sometimes, it is just a quiet knowing that something is off. That life feels heavier than it should. That you are tired of carrying it all alone.

If you have ever experienced a panic attack, you know it can feel like the world is crashing in on you. Your heart races, your chest...

Sexual assault changes everything. It shakes the ground beneath you, steals your sense of safety, and tries to convince you that you are...

April is Sexual Assault Awareness Month and while many conversations center on assault by strangers or acquaintances, there’s one truth...

As you step into 2025, there is one thing we want you to hear loud and clear: your mental health deserves to shine. Think about this year...

As Thanksgiving approaches, many people look forward to time spent with family and loved ones.

The Post-2024 election results has come and gone, leaving many of us processing a whirlwind of emotions.

Let’s talk about something that many people find difficult to say out loud: suicidal thoughts. If you’ve ever had them, you know how...

When you’re struggling with suicidal thoughts, it can feel like the world is closing in on you, like there’s no escape from the darkness....

Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...

We all have those days when the weight of the world seems a bit too heavy and our spirits feel low. Whether it’s stress, sadness, or just...

Practicing radical self-love as a BIPOC (Black, Indigenous, People of Color) individual is a powerful act of self-affirmation and...

Adjusting to life after the arrival of a baby is a profound transformation that brings immense joy and, unexpectedly for many, a sense of...

Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood

If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...