Suicidal Thoughts Don’t Make You a Bad Person
Let’s talk about something that many people find difficult to say out loud: suicidal thoughts. If you’ve ever had them, you know how...
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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Gabrielle Carey
- Sep 11
- 5 min
Powerful Affirmations for Suicidal Thoughts
When you’re struggling with suicidal thoughts, it can feel like the world is closing in on you, like there’s no escape from the darkness....
5 views0 comments
Gabrielle Carey
- Aug 21
- 4 min
Why You Can’t Heal in the Same Environment That Hurt You
Have you ever tried to heal a wound while still standing in the middle of what caused it in the first place? It’s like trying to stop a...
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Gabrielle Carey
- Aug 16
- 4 min
20 Lists to Make When You’re Feeling Down
We all have those days when the weight of the world seems a bit too heavy and our spirits feel low. Whether it’s stress, sadness, or just...
20 views0 comments
Gabrielle Carey
- Jul 16
- 4 min
How to Practice Radical Self-Love as a BIPOC Individual
Practicing radical self-love as a BIPOC (Black, Indigenous, People of Color) individual is a powerful act of self-affirmation and...
3 views0 comments
Gabrielle Carey
- Jun 1
- 3 min
Managing the Grief of Your Pre-Baby Life
Adjusting to life after the arrival of a baby is a profound transformation that brings immense joy and, unexpectedly for many, a sense of...
10 views0 comments
Gabrielle Carey
- Apr 30
- 3 min
What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
5 views0 comments
Gabrielle Carey
- Apr 24
- 3 min
The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
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Gabrielle Carey
- Apr 17
- 3 min
Identifying Sexual Abuse in a Relationship
Understanding the dynamics of your relationship can sometimes be challenging, especially when it involves sensitive issues like sexual abuse
8 views0 comments
Gabrielle Carey
- Mar 11
- 3 min
Managing Communication with a Narcissist
Think about the last time you faced off in a conversation that felt like a no-win situation. It's like you're playing a game of verbal...
9 views0 comments
Gabrielle Carey
- Mar 4
- 3 min
Types of Loneliness: Understanding the Many Faces of Solitude
Loneliness is a universal experience, a complex emotion that doesn't discriminate by age, gender, or status. It's a feeling that can...
17 views0 comments
Gabrielle Carey
- Feb 19
- 3 min
Your Intimacy Cravings Are Valid This Valentine's Season
With Valentine's Day just around the corner, the air is thick with expectations, promises, and a whole lot of love. But amidst the flurry...
7 views0 comments
Gabrielle Carey
- Feb 17
- 3 min
Single But Not Lonely: How To Be Content With Where You Are
Being single in a world that often idolizes romantic relationships can feel like you're constantly swimming against the current. But...
16 views0 comments
Gabrielle Carey
- Jan 15
- 3 min
How to make the most out of Therapy in 2024
How to make the most out of Therapy in 2024
8 views0 comments
Gabrielle Carey
- Jan 14
- 2 min
A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
13 views0 comments
Gabrielle Carey
- Jan 14
- 4 min
Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
15 views0 comments
Gabrielle Carey
- Dec 31, 2023
- 3 min
End Year Pep Talk from Gabby Cares
Hi, As the year draws to a close, I want to take a moment to reach out to you, not just as a therapist, but as someone who genuinely...
11 views0 comments
Gabrielle Carey
- Oct 17, 2023
- 3 min
Are You A Walking Red Flag? An Invitation To Self-Reflection
Let's start by acknowledging a universal truth: none of us are perfect. We all have our quirks, moments of doubt, and occasional...
30 views0 comments
Gabrielle Carey
- Sep 27, 2023
- 3 min
How To Create A Suicide Prevention Plan
If you've clicked on this article, it may be because you're going through an unspeakably tough time, or you're concerned about someone...
15 views0 comments
Gabrielle Carey
- Sep 17, 2023
- 3 min
What Does Your Choice in a Partner Say About You? An Introspective Journey
When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...
24 views0 comments
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