top of page
Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
Search
How to Grow Your Emotional Intelligence
Emotional intelligence is one of those things we were never really taught in school, but it is the foundation for almost everything that...
Gabrielle Carey
Aug 163 min read
When Valentine’s Day Does Not Inspire Joy
Valentine’s Day is everywhere. It is in the heart-shaped chocolates at the grocery store, in the endless Instagram posts about “babe,”...
Gabrielle Carey
Feb 233 min read
What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
Gabrielle Carey
Apr 30, 20243 min read
The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
Gabrielle Carey
Apr 24, 20243 min read
Identifying Sexual Abuse in a Relationship
Understanding the dynamics of your relationship can sometimes be challenging, especially when it involves sensitive issues like sexual abuse
Gabrielle Carey
Apr 17, 20243 min read
Your Intimacy Cravings Are Valid This Valentine's Season
With Valentine's Day just around the corner, the air is thick with expectations, promises, and a whole lot of love. But amidst the flurry...
Gabrielle Carey
Feb 19, 20243 min read
Everyday Can Be Valentine's Day: A Guide for Couples
Lovebirds! As we navigate through the hustle and bustle of daily life, it's easy to reserve romance and affection for special occasions...
Gabrielle Carey
Feb 14, 20243 min read
The Not-So-Obvious Signs of Abuse
Often, when we hear 'abuse', we picture physical violence, right? But there's more to it. Abuse isn't always loud or visible. Sometimes,...
Christina Carey
Nov 17, 20234 min read
Are You A Walking Red Flag? An Invitation To Self-Reflection
Let's start by acknowledging a universal truth: none of us are perfect. We all have our quirks, moments of doubt, and occasional...
Gabrielle Carey
Oct 17, 20233 min read
Is It Love or Trauma Bonding?
Relationships can be complicated and unclear, leaving us wondering if we're genuinely in love or caught in a web of complex emotions....
Gabrielle Carey
Oct 9, 20233 min read
bottom of page