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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Gabrielle Carey
Sep 6, 20223 min read
Five Green Flags To Look Out For In Relationships
You have probably read or heard about relationship red flags a couple of times and you’ve become better at spotting them. A red flag is a...
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Gabrielle Carey
Aug 29, 20223 min read
Mental Health Reminders For Mid-Year
I feel like we blinked and suddenly it was August 2022! Where did the time go?! How far are you with your monthly, quarterly, or yearly...
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Gabrielle Carey
Aug 28, 20223 min read
How Men Can Catch Up With Healthy Dating Standards
This article by Psychology Today has been trending on social media for stating that, “dating opportunities for heterosexual men are...
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Gabrielle Carey
Jul 30, 20223 min read
How To Identify Culturally Sensitive Therapy
Finding a therapist is a lot like looking for love. It takes a few tries before you find the right fit - someone who understands you and...
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Gabrielle Carey
Jul 22, 20223 min read
How To Take Care of Your Mental Health This Summer
The sun is out in its full glory. The temperatures are high. The days are long. It’s time for pool parties, vacations, trips to the...
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Gabrielle Carey
Jun 18, 20223 min read
3 Key Self-Care Habits for LGBTQ+
African-American lesbian writer Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an...
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Gabrielle Carey
May 30, 20224 min read
25 Ways To Protect Your Inner Peace
Every day’s life stressors can accumulate to become unbearable for us. Sometimes even lead to depression. Add that to the big life events...
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Gabrielle Carey
May 28, 20224 min read
Cultivating an Attitude of Gratitude
Place your hand on your beating heart. Feel how each pump seeks to keep you alive and well. That’s your first reason to be grateful today...
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Gabrielle Carey
May 27, 20225 min read
Managing Anxiety in the Family Unit
As beautiful as the family unit is, it’s also delicate. The experience of raising a family for most people is one full of joy, love, a...
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Gabrielle Carey
May 18, 20224 min read
Sexual Health Awareness for Young Adults
You’re probably on your 1000th swipe – you’ve been down this swiping left and right rabbit hole for a minute but with very little...
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Gabrielle Carey
May 18, 20226 min read
Respecting Kids Mental Health and Their Boundaries
The current state of one’s mental health – inclusive of emotions and feelings, the stuff we tend to ignore, has an impact on how we...
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Gabrielle Carey
May 2, 20224 min read
How to Maximize the 4M’s of Mental Health in 2022
Is mental health a pillar on your 2022 vision board? I hope your answer is yes because there is no health and happiness without mental...
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Gabby Johnson
Apr 29, 20224 min read
A Message of Hope
The Message of Hope You May Need Today “Hope is important because it can make the present moment less difficult to bear. If we believe...
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Gabby Johnson
Apr 28, 20224 min read
Mental Health Benefits of Journaling
The Mental Health Benefits of Journaling A journal was your best friend as a teenager if you're like me. It’s the one thing that kept me...
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