top of page
Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
Search
Post-Panic Attack Self-Care
If you have ever experienced a panic attack, you know it can feel like the world is crashing in on you. Your heart races, your chest...
Gabrielle Carey
Apr 243 min read
4 views
0 comments
Managing Sexual Assault Within a Marriage
April is Sexual Assault Awareness Month and while many conversations center on assault by strangers or acquaintances, there’s one truth...
Gabrielle Carey
Apr 243 min read
3 views
0 comments
How Inside Out 2 Can Help You Teach Your Kids About Mental Health
If you are reading this, you have probably watched Inside Out 2, the sequel to the beloved movie that took us on an emotional journey...
Gabrielle Carey
Sep 11, 20244 min read
9 views
0 comments
Dealing with Immigration Trauma
Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...
Gabrielle Carey
Jul 11, 20244 min read
6 views
0 comments
What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
Gabrielle Carey
Apr 30, 20243 min read
5 views
0 comments
The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
Gabrielle Carey
Apr 24, 20243 min read
0 views
0 comments
Identifying Sexual Abuse in a Relationship
Understanding the dynamics of your relationship can sometimes be challenging, especially when it involves sensitive issues like sexual abuse
Gabrielle Carey
Apr 17, 20243 min read
8 views
0 comments
End Year Pep Talk from Gabby Cares
Hi, As the year draws to a close, I want to take a moment to reach out to you, not just as a therapist, but as someone who genuinely...
Gabrielle Carey
Dec 31, 20233 min read
11 views
0 comments
The Not-So-Obvious Signs of Abuse
Often, when we hear 'abuse', we picture physical violence, right? But there's more to it. Abuse isn't always loud or visible. Sometimes,...
Christina Carey
Nov 17, 20234 min read
29 views
0 comments
The Things That Block Intimacy
Have you ever sat across from your partner, staring into their eyes, and felt like there was an impenetrable wall between the two of you?...
Gabrielle Carey
Oct 3, 20232 min read
26 views
0 comments
How To Create A Suicide Prevention Plan
If you've clicked on this article, it may be because you're going through an unspeakably tough time, or you're concerned about someone...
Gabrielle Carey
Sep 27, 20233 min read
17 views
0 comments
What Does Your Choice in a Partner Say About You? An Introspective Journey
When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...
Gabrielle Carey
Sep 17, 20233 min read
25 views
0 comments
Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
Gabrielle Carey
Aug 15, 20233 min read
13 views
0 comments
Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
Gabrielle Carey
Aug 9, 20232 min read
24 views
0 comments
How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
Gabrielle Carey
Jul 27, 20234 min read
21 views
0 comments
Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
Gabrielle Carey
Jul 20, 20233 min read
14 views
0 comments
Navigating the intersection of race and mental health as a BIPOC
In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...
Gabrielle Carey-Johnson
Jul 13, 20233 min read
11 views
0 comments
Your Most Pressing Questions About Therapy Answered
Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.
Gabrielle Carey
Jun 21, 20235 min read
11 views
0 comments
Positive Affirmations For Mental Health
Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...
Gabrielle Carey
May 23, 20233 min read
7 views
0 comments
The Mental Health Toolkit You Need
A handy person never leaves behind his toolkit of important things he might need to fix things around the house. This toolkit could...
Gabrielle Carey
May 16, 20233 min read
14 views
0 comments
bottom of page