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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Dealing with Immigration Trauma
Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...
Gabrielle Carey
Jul 11, 20244 min read
Single But Not Lonely: How To Be Content With Where You Are
Being single in a world that often idolizes romantic relationships can feel like you're constantly swimming against the current. But...
Gabrielle Carey
Feb 17, 20243 min read
The Self-Care Iceberg
What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...
Gabrielle Carey
Apr 10, 20234 min read
5 Easy Mindfulness Activities You Can Do From Anywhere
A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...
Gabrielle Carey
Mar 16, 20233 min read
3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
Gabrielle Carey
Feb 21, 20233 min read
Inspiring Stories from North Miami
This past month, I am so honored to have Voyage Miami do an interview with me. Their community highlight is a testament to the hard work...
Gabrielle Carey
Nov 5, 20223 min read
For Depression: A Necessary Reminder
For most people, depression feels like an abyss of never-ending darkness. It feels like drowning with a dark desire to give it all up so...
Gabrielle Carey
Oct 27, 20223 min read
How To Use Affirmations For Mental Health
“I am worthy, I am enough, I am brilliant, I am beautiful, I am a good parent, I am successful, I am happy” Reading those phrases made...
Gabrielle Carey
Oct 21, 20223 min read
Five Green Flags To Look Out For In Relationships
You have probably read or heard about relationship red flags a couple of times and you’ve become better at spotting them. A red flag is a...
Gabrielle Carey
Sep 6, 20223 min read
Mental Health Reminders For Mid-Year
I feel like we blinked and suddenly it was August 2022! Where did the time go?! How far are you with your monthly, quarterly, or yearly...
Gabrielle Carey
Aug 29, 20223 min read
3 Key Self-Care Habits for LGBTQ+
African-American lesbian writer Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an...
Gabrielle Carey
Jun 18, 20223 min read
30 Things That You Should Do This Year
I know you may already have a list of goals but hear me out. Often, we come up with goals around health and wealth which are completely...
Gabrielle Carey
May 27, 20224 min read
Managing Anxiety in the Family Unit
As beautiful as the family unit is, it’s also delicate. The experience of raising a family for most people is one full of joy, love, a...
Gabrielle Carey
May 27, 20225 min read
A Message of Hope
The Message of Hope You May Need Today “Hope is important because it can make the present moment less difficult to bear. If we believe...
Gabby Johnson
Apr 29, 20224 min read
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