Prioritize Your Health

There does not have to be a full-blown crisis for you to seek therapy. You do not need to hit rock bottom. You do not need to have all the right words to explain how you are feeling. Sometimes, it is just a quiet knowing that something is off. That life feels heavier than it should. That you are tired of carrying it all alone.

Healing from the impact of growing up with a narcissistic parent is an emotional journey that requires patience and self-awareness

Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...

In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...

The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive

Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...

Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...

Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...

Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...

In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...

Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.

Happy pride month! What a wonderful time to be alive to honor the LGBTQI+ community’s resilience, achievements, and ongoing struggle for...

One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...

What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...

The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.

A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...

We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...

You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...

Therapists and mental health professionals are heavily misportrayed in the media and movies. They’re often shown in unrealistic light...

This past month, I am so honored to have Voyage Miami do an interview with me. Their community highlight is a testament to the hard work...