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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.

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Signs It’s Time to Seek Therapy
There does not have to be a full-blown crisis for you to seek therapy. You do not need to hit rock bottom. You do not need to have all the right words to explain how you are feeling. Sometimes, it is just a quiet knowing that something is off. That life feels heavier than it should. That you are tired of carrying it all alone.
Gabrielle Carey
2 days ago2 min read
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How To Heal From a Narcissistic Parent
Healing from the impact of growing up with a narcissistic parent is an emotional journey that requires patience and self-awareness
Gabrielle Carey
Oct 7, 20245 min read
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Dealing with Immigration Trauma
Immigrating to a new country can be an exciting adventure, full of opportunities and new beginnings. However, it can also bring about...
Gabrielle Carey
Jul 11, 20244 min read
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A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
Gabrielle Carey
Jan 14, 20242 min read
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Body Image: Embracing Your Reflection
The omnipresence of media, with its airbrushed images and unattainable beauty standards, casts an overwhelming influence on how we perceive
Gabrielle Carey
Aug 24, 20233 min read
15 views
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Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
Gabrielle Carey
Aug 15, 20233 min read
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Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
Gabrielle Carey
Aug 9, 20232 min read
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How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
Gabrielle Carey
Jul 27, 20234 min read
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Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
Gabrielle Carey
Jul 20, 20233 min read
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Navigating the intersection of race and mental health as a BIPOC
In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...
Gabrielle Carey-Johnson
Jul 13, 20233 min read
11 views
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Your Most Pressing Questions About Therapy Answered
Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.
Gabrielle Carey
Jun 21, 20235 min read
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LGBTQI+ Affirmative Therapy: What You Need to Know
Happy pride month! What a wonderful time to be alive to honor the LGBTQI+ community’s resilience, achievements, and ongoing struggle for...
Gabrielle Carey
Jun 15, 20234 min read
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How To Calm Yourself Down In Five Minutes
One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...
Gabrielle Carey
Apr 19, 20233 min read
13 views
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The Self-Care Iceberg
What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...
Gabrielle Carey
Apr 10, 20234 min read
42 views
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The Easiest Way to Monitor Your Mental Health Everyday
The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.
Gabrielle Carey
Mar 29, 20233 min read
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5 Easy Mindfulness Activities You Can Do From Anywhere
A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...
Gabrielle Carey
Mar 16, 20233 min read
32 views
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3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
Gabrielle Carey
Feb 21, 20233 min read
33 views
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3 Things To Consider If You're Planning To Start Therapy This Year
You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...
Gabrielle Carey
Jan 23, 20233 min read
16 views
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10 Things Your Therapist Wants You To Know As You Start Therapy
Therapists and mental health professionals are heavily misportrayed in the media and movies. They’re often shown in unrealistic light...
Gabrielle Carey
Jan 15, 20233 min read
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Inspiring Stories from North Miami
This past month, I am so honored to have Voyage Miami do an interview with me. Their community highlight is a testament to the hard work...
Gabrielle Carey
Nov 5, 20223 min read
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