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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
Gabrielle Carey
Aug 15, 20233 min read
Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
Gabrielle Carey
Aug 9, 20232 min read
How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
Gabrielle Carey
Jul 27, 20234 min read
Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
Gabrielle Carey
Jul 20, 20233 min read
Navigating the intersection of race and mental health as a BIPOC
In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...
Gabrielle Carey-Johnson
Jul 13, 20233 min read
Your Most Pressing Questions About Therapy Answered
Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.
Gabrielle Carey
Jun 21, 20235 min read
LGBTQI+ Affirmative Therapy: What You Need to Know
Happy pride month! What a wonderful time to be alive to honor the LGBTQI+ community’s resilience, achievements, and ongoing struggle for...
Gabrielle Carey
Jun 15, 20234 min read
Positive Affirmations For Mental Health
Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...
Gabrielle Carey
May 23, 20233 min read
10 Reasons Why You Are More Than Enough
May is mental health month and this year’s theme is “more than enough.” It’s such a powerful reminder that despite who we are, where we...
Gabrielle Carey
May 19, 20233 min read
The Mental Health Toolkit You Need
A handy person never leaves behind his toolkit of important things he might need to fix things around the house. This toolkit could...
Gabrielle Carey
May 16, 20233 min read
How To Calm Yourself Down In Five Minutes
One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...
Gabrielle Carey
Apr 19, 20233 min read
3 Things That Are Okay In Life
Life can be challenging and overwhelming at times, and it's easy to get caught up in the pressures and expectations of society. It's...
Gabrielle Carey
Apr 10, 20233 min read
The Self-Care Iceberg
What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...
Gabrielle Carey
Apr 10, 20234 min read
The Easiest Way to Monitor Your Mental Health Everyday
The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.
Gabrielle Carey
Mar 29, 20233 min read
6 Types of Rest You Should Tap Into
We advocate for constant breaks, breathers, and vacations. You not only deserve rest, but you also need it to fully function.
Gabrielle Carey
Mar 22, 20234 min read
5 Easy Mindfulness Activities You Can Do From Anywhere
A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...
Gabrielle Carey
Mar 15, 20233 min read
3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
Gabrielle Carey
Feb 21, 20233 min read
How To Grow Together As A Couple
Relationships are beautiful. They can be challenging and requiring of continuous effort and maintenance but they are wonderful. Nothing...
Gabrielle Carey
Feb 17, 20233 min read
Self-Care as a form of Black Resistance
Happy Black History Month! The Association for the Study of African American Life and History (ASALH) has set this year’s theme as “Black...
Gabrielle Carey
Feb 13, 20233 min read
3 Things To Consider If You're Planning To Start Therapy This Year
You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...
Gabrielle Carey
Jan 23, 20233 min read
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