Prioritize Your Health

Most people don’t struggle with dreaming. They struggle with what shows up the moment they try to move toward those dreams. Fear. Doubt. Overthinking. A long list of reasons why now isn’t the right time. You might recognize it. The idea excites you at first, then your mind starts filling in the gaps. What if it doesn’t work? What if you fail? What if people judge you? What if you disappoint yourself again? This isn’t because you’re weak or unmotivated. It’s because fear is lo

When you’re struggling with suicidal thoughts, it can feel like the world is closing in on you, like there’s no escape from the darkness....

Practicing radical self-love as a BIPOC (Black, Indigenous, People of Color) individual is a powerful act of self-affirmation and...

In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...

Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.

Hi, As the year draws to a close, I want to take a moment to reach out to you, not just as a therapist, but as someone who genuinely...

Happy pride month! What a wonderful time to be alive to honor the LGBTQI+ community’s resilience, achievements, and ongoing struggle for...

Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...

May is mental health month and this year’s theme is “more than enough.” It’s such a powerful reminder that despite who we are, where we...

One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...

The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.

We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...

“I am worthy, I am enough, I am brilliant, I am beautiful, I am a good parent, I am successful, I am happy” Reading those phrases made...

Every day’s life stressors can accumulate to become unbearable for us. Sometimes even lead to depression. Add that to the big life events...

As beautiful as the family unit is, it’s also delicate. The experience of raising a family for most people is one full of joy, love, a...