When you’re struggling with suicidal thoughts, it can feel like the world is closing in on you, like there’s no escape from the darkness. It’s a lonely, terrifying place to be and the weight of it all can make it hard to see a way out. But even in these darkest moments, there’s a part of you that’s reaching out for light, for hope, for a reason to keep going. That’s where affirmations come in.
Use these affirmations as often as you need—whether it’s daily, hourly, or in the quiet moments when the weight feels too heavy. Let them be a source of comfort and a reminder that you are not alone in your struggle.
1. “I am stronger than I feel right now.”
Even when you feel at your weakest, there is a strength within you that has brought you this far. You have the power to keep going.
2. “My life has value and meaning.”
Your existence matters. You bring something unique and irreplaceable to this world even if it’s hard to see in this moment.
3. “This pain is temporary; I am more than my pain.”
The pain you’re feeling right now won’t last forever. You are more than this moment, more than these thoughts.
4. “I deserve to give myself another chance.”
Every day is a new opportunity to start again. You deserve the chance to heal, to find joy, and to live a life that makes you feel alive.
5. “I am worthy of love and compassion.”
You are deserving of love—both from others and from yourself. Be kind to yourself in this difficult time.
6. “I choose to keep going, one step at a time.”
You don’t have to do it all at once. Just take it moment by moment, step by step. Each small step is a victory.
7. “I am not alone in this struggle.”
Even if it feels like you’re alone, there are people who care about you and want to help. You don’t have to go through this on your own.
8. “I am capable of overcoming these thoughts.”
You have faced challenges before and made it through. You have the strength to overcome this, too.
9. “My future holds possibilities I haven’t seen yet.”
The future is full of unknowns and some of them are beautiful. There are experiences, people, and joys you haven’t encountered yet.
10. “I am doing the best I can, and that’s enough.”
It’s okay to struggle. You’re doing your best in a difficult situation, and that’s all anyone can ask of you.
11. “I deserve to heal and find peace.”
Healing is your right and peace is possible. You are worthy of both.
12. “There is hope for me, even if I can’t see it right now.”
Hope can be hard to find, but it’s there. Trust that it exists, even if it’s hidden from view at the moment.
13. “I am resilient, even when I feel broken.”
Resilience doesn’t mean never breaking; it means finding the strength to rebuild, and to keep going despite the breaks.
14. “I choose to stay and see what happens next.”
Life is unpredictable and staying means you get to see the next chapter of your story. It might hold something wonderful.
15. “I am worthy of a life filled with love, joy, and peace.”
You deserve a life that brings you happiness and serenity. Don’t let this moment make you forget that.
16. “I can find small moments of joy even in darkness.”
Even in the hardest times, there can be glimpses of joy. Seek them out, and hold onto them when you find them.
17. “I am more than my thoughts; they do not define me.”
Your thoughts are just one part of you. They don’t define who you are or dictate your worth.
18. “I have overcome difficult times before and I can do it again.”
Think of the challenges you’ve faced and how you’ve survived them. You are stronger than you realize.
19. “I am deserving of help and support.”
Reaching out for help is not a sign of weakness. You deserve support, and it’s okay to ask for it.
20. “I am a survivor and I can survive this.”
You have survived every moment up to this one. You have the strength to survive this, too.
21. “I am allowed to feel this way but I won’t let it consume me.”
It’s okay to feel what you’re feeling. Acknowledge your emotions but don’t let them take over your life.
22. “I am choosing life even when it’s hard.”
Every day that you choose to stay is a victory. It’s an act of bravery and strength.
23. “I am important and my life has meaning.”
You matter. Your life has meaning even if it’s hard to see in this moment.
24. “I am worthy of all the good things life has to offer.”
You deserve to experience the good things in life—love, joy, connection, peace. Those things are for you, too.
25. “I am not defined by this moment; I am so much more.”
This moment is just one part of your story. It doesn’t define you or your future.
26. “I have people who care about me and want me here.”
Even if it’s hard to believe, there are people who care deeply about you and want you in their lives.
27. “I am more than my pain.”
Pain is a part of life but it’s not the whole of it. You are more than what you’re going through.
28. “I am worthy of being here, of living, of breathing.”
Your existence matters. You have every right to be here, to live, and to take up space.
29. “I am capable of creating a future that feels good to me.”
The future is unwritten, and you have the power to shape it. You can create a life that feels right to you.
30. “I am a work in progress and that’s okay.”
You don’t have to have it all figured out right now. You’re growing, learning, and evolving, and that’s enough.
These affirmations are here to remind you of your worth, your strength, and your capacity to heal, even in the darkest moments. Use them as often as you need, and know that they are a small but powerful step in reclaiming your life and moving toward a future that holds light and hope.
You are not alone, and you are not defined by this struggle. You are worthy of life, love, and peace, and with time and support, you can find your way through this. We are here to support you every step of the way on this journey - contact@gabbycaresofsouthfl.com or call us at 786-490-5988.
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