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Prioritize Your Health
Explore our mental health blog for insights and support. Our curated posts empower you with knowledge and inspire conversations about well-being.
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Mental Health Reminders For Mid-Year
I feel like we blinked and suddenly it was August 2022! Where did the time go?! How far are you with your monthly, quarterly, or yearly...
Gabrielle Carey
Aug 29, 20223 min read
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How To Take Care of Your Mental Health This Summer
The sun is out in its full glory. The temperatures are high. The days are long. It’s time for pool parties, vacations, trips to the...
Gabrielle Carey
Jul 22, 20223 min read
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3 Key Self-Care Habits for LGBTQ+
African-American lesbian writer Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an...
Gabrielle Carey
Jun 18, 20223 min read
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How To Live In Your Truth As A Queer Person
Do you remember the first time you knew for sure that you were queer? Did it feel like you could live in this truth that you had just...
Gabrielle Carey
Jun 17, 20223 min read
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25 Ways To Protect Your Inner Peace
Every day’s life stressors can accumulate to become unbearable for us. Sometimes even lead to depression. Add that to the big life events...
Gabrielle Carey
May 30, 20224 min read
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Cultivating an Attitude of Gratitude
Place your hand on your beating heart. Feel how each pump seeks to keep you alive and well. That’s your first reason to be grateful today...
Gabrielle Carey
May 28, 20224 min read
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30 Things That You Should Do This Year
I know you may already have a list of goals but hear me out. Often, we come up with goals around health and wealth which are completely...
Gabrielle Carey
May 27, 20224 min read
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Self-Care Tips for Stress Management
Self-Care Tips for Stress Management I know how life can feel like a lot to handle with a full-time job, young ones to take care of,...
Christina Carey
May 3, 20224 min read
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Understanding your self-love language
Self-love has become such a buzzword. From the emphasis on bubble baths, face-masks to drinking green juices, choosing softness, and...
Gabrielle Carey
Jan 13, 20225 min read
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