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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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10 Reasons Why You Are More Than Enough
May is mental health month and this year’s theme is “more than enough.” It’s such a powerful reminder that despite who we are, where we...
Gabrielle Carey
May 19, 20233 min read
The Mental Health Toolkit You Need
A handy person never leaves behind his toolkit of important things he might need to fix things around the house. This toolkit could...
Gabrielle Carey
May 16, 20233 min read
How To Calm Yourself Down In Five Minutes
One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...
Gabrielle Carey
Apr 19, 20233 min read
3 Things That Are Okay In Life
Life can be challenging and overwhelming at times, and it's easy to get caught up in the pressures and expectations of society. It's...
Gabrielle Carey
Apr 10, 20233 min read
The Self-Care Iceberg
What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...
Gabrielle Carey
Apr 10, 20234 min read
The Easiest Way to Monitor Your Mental Health Everyday
The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.
Gabrielle Carey
Mar 29, 20233 min read
6 Types of Rest You Should Tap Into
We advocate for constant breaks, breathers, and vacations. You not only deserve rest, but you also need it to fully function.
Gabrielle Carey
Mar 22, 20234 min read
5 Easy Mindfulness Activities You Can Do From Anywhere
A mindfulness exercise is a practice that involves bringing your attention to the present moment and being fully aware of your thoughts,...
Gabrielle Carey
Mar 15, 20233 min read
3 Ways To Date Yourself
We hear and talk about self-love a lot but when everyone else is coupled up and seemingly in love, it’s easy to feel like something is...
Gabrielle Carey
Feb 21, 20233 min read
Self-Care as a form of Black Resistance
Happy Black History Month! The Association for the Study of African American Life and History (ASALH) has set this year’s theme as “Black...
Gabrielle Carey
Feb 13, 20233 min read
3 Things To Consider If You're Planning To Start Therapy This Year
You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...
Gabrielle Carey
Jan 23, 20233 min read
10 Things Your Therapist Wants You To Know As You Start Therapy
Therapists and mental health professionals are heavily misportrayed in the media and movies. They’re often shown in unrealistic light...
Gabrielle Carey
Jan 15, 20233 min read
Read This As You Settle Into 2023
The start of a new year feels so refreshing. Everything seems so doable. Our hopes are at an all-time high. This is our year and nobody...
Gabrielle Carey
Jan 10, 20234 min read
How to start your New Year with a bang!
Do you remember a time like this last year? You were excited about the start of a new year. You had all your resolutions well laid out...
Gabrielle Carey
Dec 6, 20224 min read
How to deal with toxic family members during the Holidays
For some of us, this holiday season is the saddest and most difficult one yet because of who and what it reminds us of. The people we...
Gabrielle Carey
Nov 15, 20224 min read
How To Be Mindful In Your Daily Life
We live in our heads a lot where there is fear, worry, concerns, routines, deadlines, pressures, pain, trauma, and responsibilities. Life...
Gabrielle Carey
Oct 25, 20224 min read
How To Use Affirmations For Mental Health
“I am worthy, I am enough, I am brilliant, I am beautiful, I am a good parent, I am successful, I am happy” Reading those phrases made...
Gabrielle Carey
Oct 21, 20223 min read
Debunking Suicide: What It Is?
Talking about suicide is often considered taboo. It’s one of those touchy topics that nobody wants to mention because it’s too sensitive...
Gabrielle Carey
Sep 28, 20223 min read
How To Ask For Help When You Have Suicidal Thoughts
If you’ve had suicidal thoughts at any point in your life, I want to start by thanking you for holding on and choosing to continue...
Gabrielle Carey
Sep 22, 20224 min read
Mental Health Reminders For Mid-Year
I feel like we blinked and suddenly it was August 2022! Where did the time go?! How far are you with your monthly, quarterly, or yearly...
Gabrielle Carey
Aug 29, 20223 min read
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