What Does It Mean to Be Black and Queer?
Being Black and queer is a unique and multifaceted experience that intertwines the challenges and joys of two vibrant identities. It...
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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Gabrielle Carey
- May 30
- 3 min
New Mom Mental Health Checklist
Becoming a new mom is a profound journey filled with beautiful moments and significant challenges. During this transition, it's crucial...
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Gabrielle Carey
- Apr 30
- 3 min
What They Don't Tell You About Sexual Trauma
Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood
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Gabrielle Carey
- Apr 24
- 3 min
The Sexual Trauma Is Not Your Fault
If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...
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Gabrielle Carey
- Jan 15
- 3 min
How to make the most out of Therapy in 2024
How to make the most out of Therapy in 2024
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Gabrielle Carey
- Jan 14
- 2 min
A Quick Guide to Flourishing This Year
In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...
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Gabrielle Carey
- Sep 27, 2023
- 3 min
How To Create A Suicide Prevention Plan
If you've clicked on this article, it may be because you're going through an unspeakably tough time, or you're concerned about someone...
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Gabrielle Carey
- Sep 17, 2023
- 3 min
What Does Your Choice in a Partner Say About You? An Introspective Journey
When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...
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Gabrielle Carey
- Aug 15, 2023
- 3 min
Ready, set, school! Tips for a Successful Back-to-School Season
Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...
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Gabrielle Carey
- Aug 9, 2023
- 2 min
Read This If Your Mental Health Is Affected By Financial Stress
Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...
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Gabrielle Carey
- Jul 27, 2023
- 4 min
How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
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Gabrielle Carey
- Jun 21, 2023
- 5 min
Your Most Pressing Questions About Therapy Answered
Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.
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Gabrielle Carey
- Mar 29, 2023
- 3 min
The Easiest Way to Monitor Your Mental Health Everyday
The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.
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Gabrielle Carey
- Jan 23, 2023
- 3 min
3 Things To Consider If You're Planning To Start Therapy This Year
You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...
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Gabrielle Carey
- Jan 15, 2023
- 3 min
10 Things Your Therapist Wants You To Know As You Start Therapy
Therapists and mental health professionals are heavily misportrayed in the media and movies. They’re often shown in unrealistic light...
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