Prioritize Your Health

If you have ever been told that you are “too sensitive,” “too emotional,” or “need to toughen up,” you are not alone. Being a Highly Sensitive Person (HSP) is not a flaw or weakness; it is simply a different way of experiencing the world.  According to psychologist Dr. Elaine Aron, who coined the term, about 15–20% of the population falls into this category. That means your nervous system processes stimuli like sound, light, people’s moods, or your own emotions, more deeply t

There does not have to be a full-blown crisis for you to seek therapy. You do not need to hit rock bottom. You do not need to have all the right words to explain how you are feeling. Sometimes, it is just a quiet knowing that something is off. That life feels heavier than it should. That you are tired of carrying it all alone.

Being Black and queer is a unique and multifaceted experience that intertwines the challenges and joys of two vibrant identities. It...

Becoming a new mom is a profound journey filled with beautiful moments and significant challenges. During this transition, it's crucial...

Sexual trauma is a topic shrouded in misconceptions and silence. While the basics are often discussed, many aspects remain less understood

If you're reading this, perhaps you or someone close to you has experienced sexual trauma. It's a deeply personal, often painful journey...

How to make the most out of Therapy in 2024

In your life garden, four essential elements need constant nurturing: your heart, your body, your mind, and your needs. Let’s explore how...

If you've clicked on this article, it may be because you're going through an unspeakably tough time, or you're concerned about someone...

When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...

Backpacks are packed, new school supplies glisten, and the air is filled with a mix of nervousness and eagerness. Your child stands on...

Financial stress, like an anchor pulling us down, can exert a heavy toll on our mental health. Constant worry about bills, debts, and...

Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...

Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.

The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.

You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...

Therapists and mental health professionals are heavily misportrayed in the media and movies. They’re often shown in unrealistic light...