Prioritize Your Health

The holidays are often described as the “most wonderful time of the year.” But for many people, they can also be one of the most emotionally complicated seasons. Between family expectations, financial pressure, crowded schedules, and the memories that come with this time of year, it’s easy to feel overwhelmed. If you’ve noticed yourself feeling anxious, on edge, or emotionally drained during the holidays, journaling can help you process what’s happening inside your mind befor

There are things you have been carrying for so long, you barely notice the weight anymore. You show up. You take care of others. You work...

When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...

Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...

A handy person never leaves behind his toolkit of important things he might need to fix things around the house. This toolkit could...

“I am worthy, I am enough, I am brilliant, I am beautiful, I am a good parent, I am successful, I am happy” Reading those phrases made...

Place your hand on your beating heart. Feel how each pump seeks to keep you alive and well. That’s your first reason to be grateful today...

As beautiful as the family unit is, it’s also delicate. The experience of raising a family for most people is one full of joy, love, a...

The life of a mother is full of responsibility. You are someone’s caregiver, spouse, daughter, sister, friend, and boss. It can feel like...

The Mental Health Benefits of Journaling A journal was your best friend as a teenager if you're like me. It’s the one thing that kept me...