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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
Gabrielle Carey
Jul 27, 20234 min read
Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
Gabrielle Carey
Jul 20, 20233 min read
Navigating the intersection of race and mental health as a BIPOC
In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...
Gabrielle Carey-Johnson
Jul 13, 20233 min read
LGBTQI+ Affirmative Therapy: What You Need to Know
Happy pride month! What a wonderful time to be alive to honor the LGBTQI+ community’s resilience, achievements, and ongoing struggle for...
Gabrielle Carey
Jun 15, 20234 min read
8 Ways to Unlearn Internalized Shame As A Queer Person
As a queer person, you have likely experienced moments when you questioned your worth, your identity, and your place in the world....
Gabrielle Carey
Jun 14, 20233 min read
The Mental Health Toolkit You Need
A handy person never leaves behind his toolkit of important things he might need to fix things around the house. This toolkit could...
Gabrielle Carey
May 16, 20233 min read
3 Things To Consider If You're Planning To Start Therapy This Year
You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...
Gabrielle Carey
Jan 23, 20233 min read
10 Things Your Therapist Wants You To Know As You Start Therapy
Therapists and mental health professionals are heavily misportrayed in the media and movies. They’re often shown in unrealistic light...
Gabrielle Carey
Jan 15, 20233 min read
Suicide: The Warning Signs and How You Can Help
Suicide and suicide attempts don’t just come out of the blues. They start with suicidal thoughts which lead to warning signs. A warning...
Gabrielle Carey
Sep 21, 20224 min read
Five Green Flags To Look Out For In Relationships
You have probably read or heard about relationship red flags a couple of times and you’ve become better at spotting them. A red flag is a...
Gabrielle Carey
Sep 6, 20223 min read
How Men Can Catch Up With Healthy Dating Standards
This article by Psychology Today has been trending on social media for stating that, “dating opportunities for heterosexual men are...
Gabrielle Carey
Aug 28, 20223 min read
Sexual Health Awareness for Young Adults
You’re probably on your 1000th swipe – you’ve been down this swiping left and right rabbit hole for a minute but with very little...
Gabrielle Carey
May 18, 20224 min read
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