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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.
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Suicidal Thoughts Don’t Make You a Bad Person
Let’s talk about something that many people find difficult to say out loud: suicidal thoughts. If you’ve ever had them, you know how...
Gabrielle Carey
Sep 11, 20244 min read
Powerful Thoughts You Should Entertain in 2024
Entertaining these thoughts isn't just about optimism for the sake of it. It's about actively choosing to remain hopeful and resilient.
Gabrielle Carey
Jan 14, 20244 min read
What Does Your Choice in a Partner Say About You? An Introspective Journey
When we're navigating the tricky waters of dating or getting to know someone on a deeper level, we often get caught up in the whirlwind...
Gabrielle Carey
Sep 17, 20233 min read
How you can heal trauma through art
Before you complete this thought, “I am not an artistic person”, I implore you to hear me out. Creating art is not limited to the...
Gabrielle Carey
Jul 27, 20234 min read
Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
Gabrielle Carey
Jul 20, 20233 min read
The Self-Care Iceberg
What comes to your mind when we talk about self-care? Is it a luxurious bubble bath, that much-needed spa date, or treating yourself to...
Gabrielle Carey
Apr 10, 20234 min read
The Easiest Way to Monitor Your Mental Health Everyday
The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.
Gabrielle Carey
Mar 29, 20233 min read
How To Be Mindful In Your Daily Life
We live in our heads a lot where there is fear, worry, concerns, routines, deadlines, pressures, pain, trauma, and responsibilities. Life...
Gabrielle Carey
Oct 25, 20224 min read
25 Ways To Protect Your Inner Peace
Every day’s life stressors can accumulate to become unbearable for us. Sometimes even lead to depression. Add that to the big life events...
Gabrielle Carey
May 30, 20224 min read
30 Things That You Should Do This Year
I know you may already have a list of goals but hear me out. Often, we come up with goals around health and wealth which are completely...
Gabrielle Carey
May 27, 20224 min read
A Message of Hope
The Message of Hope You May Need Today “Hope is important because it can make the present moment less difficult to bear. If we believe...
Gabby Johnson
Apr 29, 20224 min read
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