Prioritize Your Health

Fear before therapy is one of the most common things people feel, and one of the least talked about. Most of the conversation around therapy focuses on how helpful it is, how much better you'll feel, and how it can change things. All of that is true, but somewhere between knowing therapy could help and actually making the appointment, a lot of people get stuck. And that feeling has a name: fear. Being afraid of therapy is normal, but let's clear up the misconceptions. What ar

If you are reading this, you have probably watched Inside Out 2, the sequel to the beloved movie that took us on an emotional journey...