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Prioritize Your Health
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body.
Give me feedback as you read, so that we can grow together.

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Managing racial micro-aggressions in daily life
Have you ever experienced that unsettling moment when someone says or does something that appears harmless on the surface, but deep down,...
Gabrielle Carey
Jul 20, 20233 min read


Navigating the intersection of race and mental health as a BIPOC
In a world where our racial and ethnic backgrounds shape our experiences and identities, it's essential to recognize the impact they have...
Gabrielle Carey-Johnson
Jul 13, 20233 min read


Your Most Pressing Questions About Therapy Answered
Therapy is a powerful tool for guidance, support, and healing for your unique mental health journey.
Gabrielle Carey
Jun 21, 20235 min read


Positive Affirmations For Mental Health
Do you get caught up in negative self-talk, doubting your abilities or self-worth? Or maybe you constantly feel overwhelmed by the stress...
Gabrielle Carey
May 23, 20233 min read


The Mental Health Toolkit You Need
A handy person never leaves behind his toolkit of important things he might need to fix things around the house. This toolkit could...
Gabrielle Carey
May 16, 20233 min read


How To Calm Yourself Down In Five Minutes
One minute your child is yelling and throwing tantrums and another minute you have to deal with a toxic co-worker. Sometimes it’s...
Gabrielle Carey
Apr 19, 20233 min read


The Easiest Way to Monitor Your Mental Health Everyday
The hand of mental health is a visual of the human hand with five fingers that each represent an aspect of wellness.
Gabrielle Carey
Mar 29, 20233 min read


3 Things To Consider If You're Planning To Start Therapy This Year
You’ve finally decided to start therapy. A courageous and deeply personal decision. We applaud you! Seeking help for your mental health...
Gabrielle Carey
Jan 23, 20233 min read


Read This As You Settle Into 2023
The start of a new year feels so refreshing. Everything seems so doable. Our hopes are at an all-time high. This is our year and nobody...
Gabrielle Carey
Jan 10, 20234 min read


Managing Anxiety in the Family Unit
As beautiful as the family unit is, it’s also delicate. The experience of raising a family for most people is one full of joy, love, a...
Gabrielle Carey
May 27, 20225 min read
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